"Gratitude is the experience of counting our blessings, the moments or gifts we receive from the universe. It is a mental and emotional reward that makes you smile. It is a feeling of joy and happiness that naturally comes from giving thanks."
eating the right foods and exercising are, without doubt, the building blocks of having a healthy body... but achieving holistic health is more than that － get a gratitude journal today to help yourself tap into your highest potentials and maintain a truly vibrant, holistic health.
set a commitment
set and categorize your priorities and set a positive intention
(a wish or a frame of mind)
learn about yourself by looking inward with a series of questions and thought exercises
reflect your characters
set weekly priorities
become a better person